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When You Start Stopping is When You Start Getting Older

I heard this today and was immediately inspired. Think about how you feel when health and fitness aren't part of your life. Stressed, ...

Fitness needs to stop being a dream we think about and start being an action we put into practice. There are so many factors getting in our...

The only hard thing about fitness is our negative thoughts. We convince ourselves a disgusting diet is needed and endless hours of exercise...

Nothing happens without putting in some effort. Sorry, no free rides to fitness. The choice is ours to make and we must accept the conseque...

Health food marketing is big business and just so happens to put me on a ranting soap box. We have been hit hard with "no fat, no suga...

Karma basically means whatever you do will come back to you. So, if you're doing good things, good things happen in return and vice ver...

Mindless eating is ugly and what it does to your body is even worse. We are walking around with our brains turned off and grabbing whatever...